Turmeric is widely used in Asian countries. An inseparable part of curries, it adds vibrant and fresh color to them. However, the turmeric powder has many serious benefits. It is warm in nature and contains an element curcumin, which is known to reduce and shrink the tumors. The spice also alleviates inflammation in the body. Turmeric can be consumed in many ways. Fresh raw turmeric is ground and made into a paste and used in preparing the curry gravy. A teaspoon of the powdered spice can add great flavor to a warm glass of milk. However, the benefits are maximized when it is taken with warm water on an empty stomach.
2. Red Grapes
Grapes are available in many varieties. The different colors enrich the grapes with plenty of carotenoids and bioflavonoids. Nonetheless, red grapes are highly beneficial when it comes to fighting the cancer tumors. They are very rich in antioxidant resveratrol which is found in the skin of red grapes. Resveratrol is responsible for suppressing the chemicals which trigger and contribute to the growth of tumors.
Garlic belongs to the allium family and has gained a high reputation as an anti-cancer food. In most parts of the world, it is used abundantly for its aroma and flavor. But, this bulb brings along with it a lot of medicinal benefits too. Crushed garlic releases a sufficient amount of organic sulfur, which has antibacterial properties. Swallowing a clove every day, first thing in the morning is the best way to restrict the tumor growth.
Almost everybody loves this fruit. Most of the delicious recipes cannot be imagined without tomatoes. The fruit is abundant in lycopene which is beneficial in many health conditions. Lycopene is peculiar in that it increases when the tomatoes are cooked. In order to control the growth and spreading of a cancer tumor, including more tomatoes in the diet in various forms like raw in salads, in home-made sauces, in gravies, and in soups, is a healthier step.
5. Citrus Fruits
Nothing is as refreshing and healthy as citrus fruits. They not only help with our appetite and digestion regulation but also enrich the body with essential vitamins and minerals. Citrus fruits are great immunity boosters as they have vitamin C and lycopene. Daily consumption of fruits like grapefruits, lemons, limes, and oranges also detoxifies the body. Squeezing some juice over the salad, lunch, or dinner, or enjoying lemonades reduces the cancer tumor by a great amount.
6. Cruciferous Vegetables
Cabbages, cauliflowers, bok choy, broccoli, turnips, and vegetables like artichokes belong to the cruciferous family. The vegetables come in so different colors, which nourish the body with all the kinds of minerals and carotenoids. The cruciferous vegetables are full of antioxidants and fight tumor in a significant way.
Berries are delicious and are available in so many flavors. Sour cherries, raspberry, blueberry, cranberry, and strawberries are some of the most popular names. Berries are a very healthy pick as they explode with antioxidant known as anthocyanin. Sprinkle a handful of berries on oatmeals, salads, or juice them and enjoy their healing properties.
8. Flax Seeds
Everybody knows that flax seeds are rich in antioxidants and omega-3 fatty acids, which protect the body from a number of diseases including cancer. The best way to use it is to powder the seeds and sprinkle a teaspoon over your daily meals.
Peppers are spicy and can bring life to any dull food. Black peppers, white peppers, or green ones like jalapenos, bell peppers, and capsicum contain vitamin C and capsaicin. Vitamin C helps to strengthen the immune system of the body whereas capsaicin works at reducing the tumor growth and combating with any kind of cancerous cells.
10. Green Leafy Vegetables
Along with many other health benefits, green leafy vegetables like kale, spinach, spring onions, chard, mustard greens, and lettuce replenish our body with multiple types of antioxidants and micronutrients. Some of the powerful antioxidants that prevent the development of tumors in the body are beta-carotene, indoles, flavonoids, and isothiocyanates.
11. Green Tea
Teas is a super beverage as a cancer-fighter and yet another good way to replace harmful beverages like coffee and milk tea. Sipping a cup of green tea twice a day cleanses the body and supplies it with the antioxidant catechins. Catechins are helpful in reducing tumor growth and trapping and removing free oxygen molecules from the body. One can enjoy green tea and black tea, with a pinch of cardamom, ginger, or even a cinnamon stick to enhance the flavor.
A delicious fruit with a richness of healthy monounsaturated fats, Avocados are a must in the diet as a natural food to fight tumors. They are full of potassium and the antioxidant present in them is glutathione. Glutathione removes the free radicals which contribute to tumors. You can gorge on the fruit in salads, yogurt, or make the puree and add to many recipes.
This power-packed food carries almost everything that your body requires to be healthy. From vitamin B12 to lectin proteins, mushrooms carry particular minerals and compounds like selenium and lentinan. Both lectin protein and selenium interfere with the growth of cancer and kill the tumor cells. The lots of mushroom varieties that can be enjoyed are white mushrooms, shiitake etc. You can stir fry them, grill them, chop them and use as toppings, include them in salads and soups while adding the crispiness to the dish at the same time.
14. Nuts and Seeds
The healthiest versions of nuts are walnuts, soaked almonds, and brazil nuts. A great way to include them in your daily diet is to dry roast them and then sprinkle over your salad or smoothie. Nuts carry healthy fats and are good for the heart too. The antioxidants present in them are powerful enough to diminish the cancer tumor.
A tablespoon of seeds, when taken daily, reduces the tumor cells. Pumpkin seeds, watermelon, and sunflower seeds are also packed with health boosters.