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Essay on Importance of Sports

Essay on the importance of sports! Find high quality essays on the ‘Importance of Sports’ especially written for school and college students. These essays will also guide you to learn about the physical, mental and health benefits of sports.

Sports are considered as a vital medium for the overall development of a child, of course apart from the academics. Of late, India has seen a rise in the interest shown by the youth and the old alike in various sports. There has been a boom of talent and we have seen Indian players winning medals in sports which did not even exist in the country some time back.

Audience: The below given essays are exclusively written for school students (Class 6, 7, 8, 9 and 10 Standard) and college students.

List of Essays on Importance of Sports

Essay on Importance of Sports – Short Essay (Essay 1 – 100 Words)


Having known and experienced the importance of sports, World’s No.1 professional tennis player, Billie Jean King once said: “Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose – it teaches you about life.”

Life Lessons:

All life lessons could be learnt while playing sports. Since it builds up good habits, confidence, discipline, and makes one strong, the importance of sports could never be denied. Only few sportsmen emerge victorious and win laurels, but the sportsmanship developed through the learning, gives all players the opportunity to become great leaders with strong team spirit, useful for the society.


Sports is the seed for the overall development of one’s personality. Therefore, the importance of sports should never be underestimated. It should be given due importance at par with education and career.

Essay on Importance of Sports (Essay 2 – 250 Words)

Do you remember your childhood when you used to play a lot of outdoor games both in school as well as at home? What a great time it was? However, with the introduction of mobile and computer, students today are too hooked to the screens that they do not spend enough time playing as they should ideally do. But, sports are integral for the development of the child as the academics.

Why are Sports so Important?

Involvement in games and other physical exercises can have numerous advantages for kids. Participation in games offers the possibility for youth to improve their physical and social abilities. A balance is required to be maintained in investing time in academics as well as sports to ensure proper development in terms of physical, aptitude and mental abilities. Sports offer youngsters a change from the stress of their everyday life. It is likewise a helpful method for amusement and physical action for them.

Gaining Popularity of Different Sports:

However, over the last few years, there has been an increase in the interest shown by people of all age groups in different sports. In fact, we have seen India winning medals in various new areas of sports such as shooting and boxing, the recent most example of Mary Kom winning her sixth title. This has definitely been a motivation for the kids and they have started taking interest in sports like never before. Never did we have so many academies of different sports in our neighbourhood offering to train the kids in a clean and professional manner. India can surely see itself standing bright in the field of sports as well.

Essay on Importance of Sports – In Education (Essay 3 – 250 Words)


Growing up and going to school, I have always been engaged in sports without even knowing the importance of sports in education. Most people just enjoy sport activities without knowing what role it plays in their wellbeing or in education. Sports is encouraged in schools because it plays a central role in the lives of students both physically and career wise. Sports activities are incorporated in education for both young and old students. Importance of sports in education is the development of physical stamina of students among others. There is also the aspect of increased academic achievement when sports in incorporated into education.

Importance of Sports in Education:

Physical fitness is achieved through sports. Physical fitness enables the health, wellbeing and achievement of normal weight. An observation I have made in schools is that, the students who are not involved in sports activities are either overweight or obese whereas those who are involved in sport activities are of normal body weight. Physical fitness is important in prevention of diseases.

Another importance of sports in education is the academic achievements. Sports enable a state of mental wellbeing and a peace of mind. Students tend to learn well when their state of mind is peaceful.

A competitive nature of students is established in competitions related to sports. The competitive mindset in students help them to be aggressive in achieving their goals.


Sports involvement of students is crucial. Importance of sports in education is not only academic but also in health.

Essay on Importance of Sports (Essay 4 – 250 Words)

“Winners never quit and quitters never win.” -Vince Lombardi

There are so many sports and games which are played by players all over the world. Players need to have a competitive streak and yet at the same time, it is important to handle loses in the right manner too.

The above quote by Lombardi applies very well to sports and games as it goes on to teach as to what truly makes a sportsman standout. In any game, there is bound to be a winner and a loser. However, there is a lot of difference between a loser and quitter.

Not giving up:

When you are engaging in sports and games, you need to know that failure isn’t the absence of success, but it is merely a delay in success. Do not let one lost game deter your spirit. If you are a true sportsperson, you will bounce back and give an even better performance.

True sportsperson do not believe in quitting, they will fight until their last breathe to make sure that they have it in them to handle the different adversities. There are a lot of case studies of various players who battled the adversities and came out on top.

Sports and games tend to bring out the best in too many people. There are endless games and each one of them challenges the players in different ways. When you are in the arena and engaging in sports and games; always member this quote as it will fuel your spirit and give you the confidence to achieve your target.

Focus is always the key and another foremost point for game involving group is to know how to take your team forward. If you can be a team player and inspire your whole group to make collective effort as a single entity, you might become a force to be reckoned with.

Essay on Importance of Sports (Essay 5 – 300 Words)


To put it simply, sports and games are activities we do for fun and love. While some might do both for financial gains, the majority of people simply enjoy playing a game or engaging in sport. Also, the two concepts are similar but are not the same. Although, they always seem to go hand in hand. This essay explores the importance of sport and games.

Importance of Sports and Games in improving Relations and Strengthening Bonds:

Games based on any sporting activity have remained a critical factor in repairing relationships. From the times of the ancient Greece and Romans, these activities have been used to end wars, repair relationships and as a source of entertainment.

The Coliseum in ancient Rome was a popular sporting arena. In modern times, the Olympics have been a medium for countries to come together and interact with one another amicably.

Importance of Sport and Games in Health:

Sports and games aids in improving the health of a person in various ways. Participating in one or both activities aids in reducing blood pressure, improving muscle and joint functions amongst other things.

Aside from the above mentioned, the importance of sports and games can be found in improved mental wellness of any person. This is because it takes discipline and self-development to commit to healthy sports and games activities. Thus, being committed to sports results in strong self-esteem and awareness. They also help in managing insomnia by improving sleeping capacities and relieving stress.

Finally, sports and games have been a great way to keep fit and shed excess weight. Weight loss is usually a difficult process to go through. Conducting physical exercise can however become easier if done as a sporting exercise. This is because sports is fun. Hence the participant loses him/herself in the process.


Whatever your reason for participating, there is definitely no dull moment in a sporting or gaming event. Fun is the basic importance of sport and games.

Essay on Importance of Sports – In Education (Essay 6 – 400 Words)

One of the famous sayings is “All work and no play make Jack a dull boy,” and it is correct to a great extent too. Lacking a well- balanced approach in the direction of education will only provide a child disproportionate viewpoint. If the child only concentrates on the study then, he cannot value the other important aspects of the life i.e., importance of sports in education.

There are so many people in the world who consider importance of sports in education as a full wastage of time. They think that the child must utilize his time in studying and learning only. But, now there is a need to change such thinking as importance of sports in education possesses its benefits.

Importance of Sports in Education:

There are so many benefits which show the importance of sports in education that a child gets during the lifespan:

1. Makes the Child Responsive and Active:

The invention of computers, internet, and TV has made the kids to live a sedentary lifestyle. It is resulting in numerous lifestyle ailments like heart issues, obesity, diabetes, etc., in them at a very early age. With the aim of combating these problems, it is essential to teach them about the outdoor games that comprise the specific amount of physical exercises.

2. Growing Psychological Abilities:

The importance of sports in education not only enhances the physical strength of the child but also increases their mental capability. During the sports in education, the child is educated to polish his problem resolving skills, having quick decisions, and overcome the pressure circumstances on the ground.

3. Development of Sportsmanship Spirit:

The spirit of sportsmanship teaches the ways of becoming ethical and is fair in the behavior, endeavours to get a winning approach and even if the kid are in the losing side then also he must be agile in his behavior. This type of outlook is vital in preparing an individual with talents and also helps in facing numerous challenges in life.

4. Commencing Team Building:

A person who is alone cannot win against the team. The team has a more powerful impact than an individual. While teaching the child about importance of sports, he also comes to know the fundamentals of being a sportsperson inside a team. He recognizes that a match might be won only with the help of team co-operation.


A sport is a mode with the help of which a kid is introduced into a different dimension completely. He is exposed to a new outlook to develop his interest and optimistically channelize his efforts to a way. Thus, whenever you search for your child’s right education, don’t forget to think about including the importance of sports activities too. It will assuredly help in the holistic growth of your kid.

Essay on Importance of Sports – In School (Essay 7 – 400 Words)

In recent days, sports and its practice have been reduced to a single period in a day at schools. Proper sports practicing and training is lacking due to various reasons, which not only is a loss to the students, but also a curse to those who are talented.

Importance and Benefits:

Children spend most time of their day in schools and this institution plays a major role in cultivating good and discipline characteristics in students at an early age. Sports is not just a physical activity that students should be practicing but helps to improve many other characteristics in the person.

Sports not only help you to be physically strong and fit but also helps you to build social and friendly behavior in the students. They will learn to respect each other’s decisions and opinions too. Working and practicing as a team will also create a togetherness and helping mentality in them, which will further be developed in real time too.

It also creates a helping mentality in students to take turns in the play, give way to other teammates and help them in difficult situations, both emotionally and physically. Developing such behaviors will further help the students to be friendlier with other schoolmates and thus being more social in their future career as well.

Studies have proved that students engaged in sports activities possess more physical and mental health than those without such practices. They are also most likely to stay away from anything that reduces their strengths, both physical and mental, like drugs smoking, etc., as these habits will reduce their abilities.

Playing as a team will increase the decision-making ability, leadership quality and helping mentality in students that will also help them to excel in their future as well. These sports will also help in developing a better thought towards goal setting, planning, making strategies towards success. Practicing a right way of sporting will grow in you the ability to be honest and be fair with others all the time.

Role of School in Student Development through Sports:

Rather than restricting sports and physical practices to a single period, schools should identify talented students and help them develop their talent through perfect practices. Not only talented students but also ordinary students should be made to practice sports so that they can develop good abilities in them including physical strength.

Schools should provide both supervised and unsupervised sports practices that help students to select the sports of their interest. More supervision and restrictions may create negative impacts, but providing good sports equipment and environment will definitely help in the positive growth of a student from a younger age.

Essay on Importance of Sports – For School Students (Class 6, 7, 8, 9 and 10 Standard) (Essay 8 – 500 Words)

Games and sports are physical activities that are involved in development of skills of a competitive nature. Basically, two groups or more, compete against one another for a prize or sometimes for just entertainment. There is a need to sporting activities for both women and men, old and young as it improves mental, physical and sometimes the financial health of a person.

Sports plays a lot of great roles in the strengthening of a nation by building and improving the health and character of the citizens of the nation. Sports bring activeness and speed to our way of acting. Sports can also be said to be any form of competitive and physical activity that people play through organised or causal participation. It helps all of us improve and also to maintain skills and physical ability. It can serve as a means of entertainment.

The importance of sports and games can never be overlooked as it is very necessary. There are various reasons a person can be involved in sports, a person can engage in sporting activities for their own professional growth and as well as for personal reasons. It is a good thing for both girls and boys to build very fine physiques. It helps people become strong, mentally alert, and physically fit.

A peaceful mind and good health are two of the most important and amazing benefits of games and sports. Sporting activities are more beneficial to the youth and youths should try to engage in more sporting activities. Youths can become more active, healthy, punctual and disciplined and will be able to cope easily with almost any form of difficult situation in both their professional and personal life. Engaging in sporting activities can help to overcome tension, anxiety and nervousness.

Sports is important as it helps in improving physiological functions and performance of the organs of the body and hence regulates the functioning of the whole body in a very positive way. It also helps in the maintenance of the health of the body and hence keeps the mind sharp, peaceful and active with an improved rate of concentration and focus.

Sports and games help in boosting the mind and body’s energy level and power. Sports and games give us the needed break from our everyday monotonous and boring life. A career in sports is also a huge possibility for youths that are interested in sports. They only need to focus fully on sports with maximum dedication.

Sports and games teach us to work in teams by helping us develop a sense of trying to cooperate with others and building and improving team-spirit. Sports can make both a nation and a person financially strong so it should be encouraged by teachers, parents and the government. If a country has many famous athletes and sport personalities, the athletes get to promote the name of the country and get the name of the country worldwide. This also serves as an extra motivation to the youths of such country to also engage in sporting activities.

Essay on Importance of Sports – Considering Physical, Mental and Social Health Benefits (Essay 9 – 600 Words)

Everyone wants to remain fit and healthy in life. People follow a varied lifestyle to keep up with their body fitness. Yoga, exercises, and diet control are some of the techniques that people use to keep their body fit.

Sport is also such an engaging physical activity with unique advantages. The advantage has physical, mental and social dimensions. Popular sports like football, cricket and basketball demand vigorous physical involvements. But the intellectual dimension of sports activities is also as important as physical engagements.

The crucial decision making, spatial judgments, reflex reactions, time management in the field, stress management and many other life/social skills can acquire through sports activities. Hence, sports not only keep one physically healthy but mentally and socially fit also.

The following paragraphs would explain the importance of sports considering physical, mental and social dimensions.

Physical Health Benefits:

Physical importance of sports are explicit. Sports demand laborious and robust muscular and bodily movements. Such movements help to burn the fat and bad cholesterol of one’s body and control body weight. The physical movements accelerate the blood circulation and assist in the proper functioning of body organs like heart and brain. It helps to strengthen the muscles and bones of those who engage in sports activities.

Sports like swimming are recommended by many researchers for its potential to energize every muscle. Improved and relaxed sleep is another advantage of sports activity. The flexibility of joints decreases the possibility of the misalignments and fractures of bones.

Mental Health Benefits:

Though people know the direct physical importance of sports, they are ignorant about the psychological and social health benefits of sports. Many researchers find that children who engage in sports activities demonstrate and nurture high practical skills. Also, children playing sports cultivate positive competitive spirit and sportsmanship.

Children active in sports show a reasonable rate of reflex reactions and problem-solving skills. Sports is also good at managing stressful atmosphere and taking right decisions. These children possess a high degree of confidence and tend to be self-motivated. Besides, people who enjoy or practice sports do not face much isolation and experience negligible rate of depression.

Nowadays, many people tend to engage in indoor games, and they restrict their children also from playing outdoor for several reasons. But many parents are ignorant about the benefits of outdoor sports and training. When parents do not permit their children to play sports outdoors apprehending that their children may get wounded, the parents do not realize that they are giving them bad health habits. Moreover, when they restrict their children this way, they teach their children to escape from risks and problems.

Social Health Benefits:

Many youths face certain social restraints to meet and interact with the public, which is rampant. But the children who have been active participants in sports from childhood have shown healthy social skills. Such personalities manage to show greater emotional quotient than others.

Children who are active in sports are good at working as a team, and they show better coordination skills. They develop good peer relations as well as intra-personal relations. The sports training in which these children have undergone will help them to stay disciplined throughout their life. The life of many famous sportspersons is a testimony to the world.

Though many people consider sports as a leisure activity, the systematic training and practice of sports give a better result to both children and adults. Sports also must not be regarded as a game for the people who are tall and less fat. Whatever may be the physical outlook, a sporty person’s body always looks fit and healthy than others. Thus sports are not a mere leisure activity, but a way to develop one’s body, mind, and spirit.

Essay on Importance of Sports – Long Essay for College and University Students (Essay 10 – 750 Words)

The importance of sports is one of those topics that cannot be stressed enough and with good reason. Exercise is not only good for you it is important if you want to stay healthy throughout your life. Every life phase has its own limits but thankfully people figured out exercise techniques that will suit almost anybody.

Merely listing all the benefits will not be enough for you to understand why it is important to work out as often as possible. The thing is, there are complex physiological changes that happen on a biological level that make the sports so good for us. So, I would like to talk about exercise in depth and explain further what exactly makes such activities good for you.

The Body:

Modern man is placed in an urban setting that restrains his movement and inhibits his ability to use his body to the fullest. When you look at urbanization historically Homo Sapiens has been around for at least a 100 thousand years and out of that we have lived in an urban surrounding (a city) for the past 10 thousand years. Mankind led a nomadic lifestyle for most of its existence and this certainly makes our bodies predisposed for certain things. This is not just a point to think about but an actual fact that demonstrates the importance of sports and has implications for our health.

The human body needs regular exercise because we tend to eat far more than our modern and urban living demands of us. Therefore, we constantly have access to energy that will build up over time and cause different health problems. On the other hand, recent research shows that regular exercise helps the body to regulate its homeostasis by flushing out certain hormones that build up because of the stressful jobs people have.

The Mind:

One of the importance of sports is a healthy mind. Recent research on mental illness shows the importance of sports for the treatment of general depression, anxiety, and addiction-related disorders. Because of the hormone endorphin that helps the body restore its serotonin and dopamine production through the inhibition of cortisol. That might sound complicated but the bottom line is that the body reacts to exercise similarly to how it reacts to antidepressants or opioids, therefore it is helpful for stimulating certain areas of the brain. Exercise is not only good as a type of prevention for sickness it can also be used as medicine.

There are some martial arts that base their philosophy on taming the mind through the body. One such discipline is Judo and it originated in Japan from the classical forms of Jiu-Jitsu. The founding father of this martial art had an enlightened philosophy behind his teachings and he thought that he could make people stop fighting each other by developing their self- confidence through the practice of a defensive fighting form. His vision has not yet been fulfilled but the benefits of Judo for peoples mental and physical health have been noted and applied in practices. Some countries and educational systems have made this sport a mandatory part of their curriculum. Facts like those prove the importance of sports.


Everything that is good for you can harm you if the dose is not right and the same rule applies for sports. Even though it can help you get better and turn you into a healthier person if you have too much exercise you will actually harm your body. After every period of intense physical exertion, the body needs time to rest and to heal. Modern forms of exercise like the gym place a lot of intense strain on certain muscle groups causing them to tear rapidly. You want to do this if you want your muscles to get stronger but if you work out continuously without resting the body will stop building itself up and it will deteriorate.

You always have to maintain a balance otherwise your body will crash and cause several health issues plus it can take you up to a month to retrieve your previous strength back. Not to mention exercise addiction that has been described in many medical journals as a real condition that some people can suffer from.


All in all, sports is the best way to help your body regulate itself in the urban setting where we do not use our bodies as much as we should. Like with many other things in life you have to maintain the right attitude, stay disciplined and find the right balance and all will be good.


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