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How to Reduce your Hair Loss: A Complete Guide for Stopping Hair Loss

10 Outstanding Tips to Prevent Hair Loss in Women

Hair is an essential notion of beauty. However, a lot of women suffer from problems like – hair loss, thinning of hair etc. Losing hair is a natural process, and it is normal to lose nearly 50-100 stands of hair a day. On an average, 10% of hair is lost during resting phase. Hair loss is a cosmetic concern, rather than a health issue. In some cases, it can indicate an underlying health condition and should not be ignored.


Some of the common reasons for hair loss include – stress, protein deficiency, auto immune disease etc. based on the root cause, hair loss can vary from mild to extreme. Hair loss issue affects women as they grow older.

Fortunately, there are a variety of tips that can help prevent hair loss in women. If you have noticed a significant amount of hair loss, try using some of the tips given below. If you don’t start seeing results within a few months, consult a doctor to determine if hair loss is caused by an underlying health condition.

Always Keep your Hair Clean

Clean hair is always desirable for maintenance of healthy hair. However, excessive shampooing can strip essential minerals and vitamins from hair, making it rough. It is advised to buy natural shampoos with proper PH balance of 5.5. Put shampoo directly into your hands when shampooing and rub it over your scalp – rather than applying shampoo directly on head.

Massage with Hot Oil

Massaging with hot oil prevents hair loss to a great extent. Hot oil treatments contain proteins that play an important role in repairing hair cuticles. Massaging with hot oil involves heating the oil and putting the warm oil into the scalp and hair, and then covering the hair with a plastic cap to allow oil to soak in. This process results in a shiner and stronger hair — and even helps in breakages.

Comb your Hair in a Right Way

Our hair is strong enough to withstand normal combing and grooming. However, you may lose hair due to poor drying and grooming techniques. Avoid using hair dryers that use high heat, as heat is always hard on hair. If you are using curling iron or hair straightener, do not leave it on your hair for too long. Make sure to move it every 10 seconds. If possible, let your hair dry naturally rather than using dryers.

Avoid combing hair with sharp toothed hair combs, especially when your hair is wet. Brush your hair before washing it to loosen the flakes of dead skin. This makes it easier to clean the scalp thoroughly during shampooing. Combining or brushing the hair again and again can damage the hair.

Avoid using Harsh Chemicals

Using harsh chemicals on hair as a part of straightening and bleaching can cause damage to the hair shaft, resulting in hair loss. Try to stick to your natural hair style, rather than using chemical unnecessarily. If you have to use chemicals to give your hair a new look, you should treat your hair with deep-conditioner at least once in a week.

Avoid Hairstyles

Avoid hairstyles such as pony tails and braids that pull the hair tight. There are some hair styles that cause hair loss, particularly on the side and front region of scalp. Treat your hair as a living thing that grows and it can be damaged due to the stress of constant pulling. Leaving your hair in loose style will give you optimum results.

Fight Scalp Infections using Natural Products

If you have any scalp infection or dandruff, you can treat it easily using ginger juice. Remember that dandruff and scalp infection can be the cause of hair loss. You should address the root cause to prevent hair loss. Ginger juice is a great solution that keeps your scalp free from infections. All you need to do is squeeze some fresh ginger juice and apply it directly on your scalp. Leave it for 30 minutes and wash it with mild shampoo.

Use Fenugreek to Boost Hair Growth

Fenugreek seeds are the most effective solution to boost hair growth. Fenugreek pack for your hair can be prepared in an easy way. Soak a small cup of fenugreek seeds in water and leave overnight. Grind the soaked fenugreek seeds in morning to make a thick paste. Mix a spoon of castor oil to it and apply this paste from the roots till the end. Leave it for 1 hour and wash it thoroughly with warm water.

Apply Onion and Garlic to Prevent Baldness

Onion and garlic are rich in Sulphur and are quite effective in preventing hair fall. These two kitchen ingredients help in promoting hair growth. Make onion and/or garlic extract and apply it on your scalp. Leave it for about an hour and wash it with mild soap or shampoo. Repeat the process, once in every two days for better results.

Essential Oils

Essential oils such as lavender, rosemary, cedar wood, chamomile, thyme, lemon essential oil etc are best for hair growth. Some people might not think that it is essential to apply oil to their scalp, as it contains glands that produce sebum. However, the skin’ natural oil is not enough to prevent hair loss. Essential oils help in promoting hair growth. They are the essence of plants and have many medicinal benefits. The above listed essential oils help in improving blood circulation and stimulate hair follicles.

Have a Healthy Diet

Have a healthy balanced diet to prevent hair loss and keep your scalp healthy. A healthy body is more likely to have healthy hair. You can slow down hair loss by including lots of fresh fruits and vegetables in your diet. There are some vitamins and minerals in fruits/vegetables that are helpful in promoting healthy hair.

The bottom line is – hair loss in women can be prevented using a variety of home remedies and taking little care. Excessive hair fall can be troublesome and often affects the self-esteem of women. Control hair fall using the above tips that are natural and highly effective.

How to Prevent Hair Fall For Females Naturally

Massage With Essential Oils:

There is nothing as comforting as a head massage. Pamper your hair with as many kinds of essential oils as you desire. Essential oils are enriching and great sources of vitamins and minerals. Some of the most popular essential oils include oils of rosemary, jojoba, castor, almond oils, flax seed oil, and sesame oil. The best way is to warm them up a little and mix with either coconut or olive oil. The warmness helps opens the pores and moisturizes the scalp. This, in turn, strengthens the hair roots and reduces hair loss.


Coconut can be used in many forms and for many purposes. It is an abundant source of vitamin E, good fats, potassium, and proteins. This makes coconut oil and coconut milk both a great natural conditioner. You can warm some coconut oil, massage your scalp and leave it on overnight. It will help add shine to the hair streaks. Coconut milk can be used as a base for various hair packs and also for washing the hair, after using the shampoo, to make the roots stronger.

Mild Hair Products:

Our hair goes through a lot, for instance, pollution, heat, sun, humidity, and multiple experiments with styles. All this makes our hair brittle, dry and vulnerable. It is important to soothe them with some mild shampoos and conditioners. Don’t fall for hair products that have strong perfumes in them. You may end up damaging the hair even more. Opt for organic, herbal, or products that have the gentleness of various oils in them.

Aloe Vera:

If we begin to count the benefits of aloe vera, the list really won’t end. It is a super plant that splurges with so many uses. Aloe vera gel can be eaten, its juice can be mixed with fruit juice or honey and consumed, and it can also directly be applied to the scalp. Aloe vera is cool and soothing. It nourishes the hair and drives away the dryness, and enriching the roots.


Apple cider vinegar is known as mother vinegar. It is not only good for a healthy digestive system and glowing skin but also a great tonic and nourishing potion for our hair. Either consume a tablespoon of it or use it topically, ACV serves many purposes. This vinegar has amazing conditioning properties, adds natural shine to the hair, and even helps get rid of dandruff. Another way to improve the quality of hair is to rinse your comb weekly with ACV.


Henna is also known as Mehndi. It is loved for it cool touch and smooth texture. Apart from being a super conditioner and hair strengthener, Henna is basically a popular choice for its natural color. If you are struggling with hair fall and grey hair, applying henna and leaving it on for 3-4 hours can do wonders for your hair. You can even add coffee powder, oil, and curd in it to give a super punch to your beautiful tresses.

Onion Juice:

This is one very effective and old therapy that you can easily use at home. Grate some onion and extract its juice. Mix a teaspoon of honey in it. Dab your scalp with a cotton ball dipped in this juice or massage the scalp with your fingers. The juice of onions is full of organic sulfurs and kills any bacterial or fungal infection growing in your scalp. Honey adds shine to the hair and also reduces the roughness. Together, the potion can be very useful in curbing the problem of hair fall.

Hair packs and Steaming:

The most wonderful thing about hair packs is that they are countless in varieties and easy to prepare at home. Some great homemade hair pack ideas are a combination of essential oils and vitamin E capsules, soaked amla reetha shikakai and methi seeds, banana puree with honey, curd and coconut oil, aloe vera and egg, and many more. Use those hair packs which suit your hair type. After you have oiled your hair or applied a hair mask, do yourself a favor and let your hair have a treat. Dip a towel in warm water, squeeze it and wrap it around your head for an hour or so. Steaming opens the hair pores, cleans the scalp and strengthens the roots. You can easily do it at home and carry on with the daily chores, while your hair gets the treat of a lifetime.

Troublesome Hairstyles and Harsh Chemicals:

One of the most troubling reasons for hair fall in women is having a hairstyle that pulls your hair very tightly. Experimenting with hairstyles is of course fun but going too far with it is not healthy for hair. Too much curling or straightening requires your hair to go through heat and stretching. Thus, the roots become weak and hair begins to fall rapidly. Go for comfortable styles instead. You can have a loose ponytail, various braids or hairdos that do not test the hair strength for a very long time. Things like using hair styling gels on a regular basis, coloring your hair frequently with low-quality products, shampoos or conditioners that are rough on your scalp make the hair tresses go through a lot of harsh chemicals. For a healthy hair, it is much better to opt for natural care and stay away from chemical products in the name of gaudy brands.

Good Diet:

Nothing works like a nourishing and healthy diet. A great and balanced diet boosts your health internally and is incomparable. Eggs are one of the best protein sources. Eat an egg or two every day. However, if that turns you off, worry not! You can use the egg white, whisk some ACV, aloe vera, and essential oils in it and use this mask for some amazing results. Gorge on the green veggies, pulses, fruits, and nuts to replenish your body with all the essential nutrients and go out flaunting some strong, shiny hair.

How to Prevent Hair Fall for Females (Home Remedies)

Coconut Milk

Coconut milk is rich in vitamin E and fats that keep your hair moisturized and prevent falling. Besides it has also a large amount of potassium which is important for hair growth. It is recommended to wash your hair with coconut milk and brush it with coconut oil. This will prevent falling and reduce damage. This treatment should be done once a week.

Aloe Vera

Aloe Vera helps balance pH levels of your hair and scalp helping hair growth. Aloe Vera pulp (from inside the leaf) should be rubbed on your scalp and hair after it had been washed, let sit for 15 minutes and rinse with cold water. You should apply it 3 times a week and ideally in the morning after you wash your hair, so that aloe Vera will protect it during the day.

Be careful with the yellow sap present in aloe Vera, it contains toxins that irritate your scalp.

Indian Lilac (Neem)

Neem has antibacterial properties that help you end with dandruff, keeping your scalp healthy and therefore promoting the hair growth. Besides it nourishes the hair roots by stimulating the blood flow.

The application of neem should be done after boiling neem leaves in water, let it cool and rinse your hair with the mixture. Do it once a week and avoid having it on your eyes since it burns.

Amla (Indian Gooseberry)

Amla has a lot of ascorbic acid (vitamin C) in its constitution. Besides treating the flu, vitamin C is essential for the growth and strength of the hair since it helps in building collagen fibers.

There are 3 main methods to use amla; the first one consists in boiling amla in coconut oil until it becomes black, wait for it to cool down and then massage your scalp. The second recommended method is by crushing the fruit to extract its juice and mixture two teaspoons of the juice with the same amount of fresh lime juice, apply to your scalp allowing it to dry and then rinse with warm water. Other suggested method is by mixing coconut oil and amla oil in equal parts and a few drops of lemon juice, apply it weekly on your scalp and rinse off with water. Amla treatments (any of it) should be done for twice a week.

Greek Yogurt

Greek yogurt is a natural conditioner to the hair since it is rich in vitamin B5 and hair-friendly proteins. Besides it also has probiotics that help your hair grow.

A recommended treatment to prevent hair fall with greek yogurt consists in 2 adding two tablespoons of yogurt in a bowl, add 1 tablespoon of honey and juice from 1 lemon. Make a paste and brush it on your hair leaving it for 30 minutes and then rinse with cold water. For dryer hairs the treatment should be done for twice a week, if this is not your case you should one do it once.

Licorice Root

Licorice root has healing properties that eliminate dandruff and scalp irritation keeping its health and promoting hair growth. To apply licorice root to your scalp you should had ground licorice root and saffron to a cup of milk and mix. Apply in patches on missing hair spots on you scalp and leave it over night to wash your hair in the morning. Repeat the treatment for twice a week.


Beetroot is rich in potassium, proteins and vitamins that are essential for your scalp and hair health. To your treatment you should use beetroot leaves and a tabletspoon of henna and start by boiling the leaves until water is in half of the quantity you’ve poured. Grind the leaves and add henna to make a paste. Apply to your scalp and wait for 20 minutes, rinse with water. Repeat the process 3 times a week.

Onion Juice

Onion has exclusive antibacterial properties and therefore the ability to remove bacteria that cause scalp infections, besides, due to its high sulfur content there is an improvement of blood circulation in the hair follicles, encouraging hair growth.

Onion juice can be used in two different methods: in the first one you should grate the onion and extract the juice, then dip a cotton ball in the juice and apply to your scalp. Leave it for 30 minutes and wash your hair normally. For the second method an onion should be squeezed to extract the juice, add 2 tablespoons of honey and apply to your hair for 40 to 50 minutes and then wash your hair normally. Both procedures should be done once a week.

Green Tea

Green tea is associated with increases in metabolism, being easily associated with a higher hair growth and production by stimulating hair follicles.

To use green tea to present hair fall you should put 2 green bad tea bags in 3 cups of hot water and let cool down, then remove the tea bags and rinse the hair, massaging your scalp.


Henna is usually used as a natural hair dye, but it has unique properties that strengthen the hair from the root, improving its health.

To do this treatment you need to add 60g of dried henna leaves 250 ml of mustard oil and boil it. Filter the mixture and store it in a bottle to use it regularly by applying it and leaving it for one hour, then wash it off like you usually do.

Fenugreek (Methi)

Fenugreek seeds help your hairs growth and regenerate hair follicles making the hair shinier, stronger and longer.

It can be applied by soaking seeds overnight in water and make a paste in the morning by blending it and mixing it with one egg, leave it in your hair for one hour and then wash it. If you prefer you can apply a mask made only with soaked seeds.

Other method to prevent hair fall is by frying fenugreek seed in coconut oil, cool and strain. Then apply it in your scalp a massage gently.

All these treatments should be applied once or twice every month.

How to Treat and Prevent Thinning Hair in Women

Hair thinning is one of the common concerns in women. It is normal to find a few strands of hair in brush or shower drain. However, if you are losing clumps of hair – it means there is a serious issue.

Thinning hair can be because of a number of reasons such as – poor diet, stress, hormone imbalance or any serious health condition. Sometimes, it can be related to hereditary condition called female pattern hair loss.

The best way to prevent thinning hair is to eat a healthy and balanced diet that contains food from different categories. Low levels of iron can cause thinning hair and can be treated easily by using health supplements. You must eat well for at least 12 weeks to get optimum results.

There are many other methods that help you treat and prevent thinning hair, some of which are as below.

Find the Underlying Cause

The first thing to do is find the cause of thinning hair. As said above, the most common cause is hereditary condition or hormonal fluctuations. Women who have discontinued birth control pills may experience temporary hair thinning. You can slow the progression of thinning caused due to hormone imbalance by changing the hair style and handling your hair smoothly.

Check if you have any health issue, such as – thyroid, alopecia areata, skin disorders or scalp infections. If you are using medications to treat any of health condition like – cancer, depression, arthritis, heart problem or high blood pressure — you should discuss with your doctor and switch to another medicine.

Use Mild Hair Care Products

The next thing to do when you notice hair thinning is to switch to mild hair care products. Many shampoos available these days come with harsh chemicals that are hard on hair and scalp. These products can speed up hair loss and even damage the hair to a great extent.

Always choose a shampoo that is free from sulfates, as these are damaging to the hair. Look for conditioner that is silicone free and is completely natural. If possible, buy hair care products from reputed shops that sell branded and genuine products.

Dietary Supplements

Dietary supplements may help in treating underlying deficiencies, stress and inflammation. You can take multi-vitamin supplements that contain vitamin A, Vitamin C, Vitamin E, B-complex, calcium, zinc and magnesium. Omega-3 fatty acids are essential for body to grow new hair. Increase your intake of – salmon, walnuts, and avocados etc that are rich in omega-3 fatty acids.

You can even consider including fish oil in your regular diet to reduce inflammation. Protein is one of the vital nutrients that can improve the quality and volume of your hair. This nutrient supports optimal hair growth and is good for hair and skin. Eat protein rich food, such as – tofu, fish, chicken, beef, tofu, chickpeas, black beans, legumes etc to encourage hair growth.

De-stress Yourself

Stress plays a major role in thinning hair. Stress shocks the hair follicles, stopping their growth and production. When you are stressed or worried, try deep relaxation techniques that relieve your stress. Close your eyes — then inhale and exhale for few seconds.

Imagine yourself sitting in a peaceful place such as sea shore, forest, park or hill. You can even play a soft music and hear it from heart to relax completely. Joining a rejuvenate program that removes all the stress and relaxes your mind can be beneficial for thinning hair.

Natural Remedies

When it comes to thinning hair, there are a variety of natural remedies that can help. Though these methods take time, you will get the desired result within a few weeks.

Here are some natural remedies that help in treating and preventing hair thinning.

1. Aloe Vera Pack

Scoop out the gel from aloe Vera plant to extract about 2 spoons of gel. Blend this extract in a mixer to get a smooth consistency. Massage this smooth gel on your scalp and hair with fingertips. Leave for 25 minutes and rinse with warm water. Repeat this procedure twice a week for better results.

2. Egg Pack

Take 2 whole eggs and one spoon olive oil. Mix the egg and olive oil in a bowl till smooth. Apply this mixture on scalp from roots to the tip till the hair is covered with egg pack. Leave it for about 20 minutes and wash with mild shampoo. Avoid using hot or warm water, as it may cook the egg. You can even apply a hair conditioner. However, leave this step it you have oily hair. Use this method once in 10 days.

3. Henna

Henna is one of the best beauty ingredients that has the power to strength and nourish hair. Many people use henna as a natural coloring agent and conditioner. However, there are many other benefits of henna, such as – it promotes hair growth, strengthens hair from root, reduces hair fall, controls scalp itchiness, treats dandruff and skin infection.

To make hair pack — take henna in a bowl and add gooseberry power to it and mix it well. Add a little of black tea water and lemon juice to this mixture, and leave it for 6-8 hours. Apply the henna pack to your hair. Make sure that every strand is covered. Leave it for 2-3 hours and wash with warm water.

4. Licorice Root

Licorice is an herbal plant that helps in treating hair loss and thinning hair in an effective way. Not only this, Licorice root can prevent further damage to the hair and get rid of scalp irritation.

All you need to do is take a spoon of licorice root powder and add it to a cup of milk. Mix it thoroughly before applying it on scalp. Leave it overnight and wash your hair in the morning. This remedy can be followed twice a week to prevent thinning hair.

Bottom Line

Many women treat hair as an asset, as it enhances their appearance. Thinning hair can be treated easily using some natural remedies. You need not to spend on expensive hair treatments, as the natural remedies are quite effective and can help you get thicker hair in a couple of months. Follow the above remedies without fail for at least 5-6 weeks to see how effective they are.

Home Remedies for Thinning Hair in Women


The first and foremost thing to take care of your hair is having a stress-free life. Women especially are more sensitive to various emotional situations in life. This causes a lot of stress and pushes their body into the survival mode, most of the time causing thinning of hair, along with many other health issues. Having a relaxed lifestyle and mindset to typically difficult situations is actually helpful in preventing the thinning of hair in women.


Our hair is made of pure protein, known as keratin. If you can see the thinning of hair, it simply indicates that the body is starving for proteins. Natural foods which are rich in proteins have been proven to be beneficial for our hair strength and volume. It is advisable to include, in our diet, more foods items like eggs, milk, pulses, soybean, cottage cheese, and yogurt etc. Having such diet consistently for a few months would soon begin to show effects on your hair quality.

Oil Nourishment:

Like our body, hair too needs nourishment. The hair roots become stronger when they are nourished with rich oils. Massaging your scalp with warm coconut oil or olive oil not only improves the blood circulation to the hair roots but also helps in hair growth. You can add a few drops of your favorite essential oils to the massage routine. You can try a few popular essential oils like rosemary oil, hibiscus oil, argan oil, castor oil, etc.


One of the major reasons for hair thinning in females is hormonal disbalance. For this reason, exercise becomes especially crucial for females. A woman’s body goes through a lot during the whole lifetime. From menstrual cycles to pregnancy to menopause, the rollercoaster goes on. Exercise is a natural hormone regulator and keeps the imbalances in check. Thus, a workout is a great way to keep you fit and your hair healthy.

Hair Masks:

Given the pollution and stressful life, oiling doesn’t seem enough. Going out regularly makes the hair brittle, dry, and rough, causing severe thinning of hair. Pampering your hair with different hair masks weekly is an amazing way to keep them voluminous. Usually, the daily things available in our kitchen are enough to make a variety of hair masks. You can use banana, yogurt, eggs, methi seeds, honey, and things like these to prepare a hair mask of your choice.

Vitamins and Minerals:

These micronutrients are quite essential for our good health, but given the small amount in which they are needed, we often ignore them and face the consequences. If you want your hair to become thick and strong, begin with vitamin E capsules. You can directly take them with water. Another way is to squeeze the gel out and mix it with a few drops of oil and massage your scalp with it. Give enough importance to include foods in your diet, which are rich in calcium, magnesium, and potassium to prevent your hair from thinning out.

Aloe Vera:

Aloe vera is easy to grow at home. It requires less care and mostly doesn’t need much water. For it generous useful properties, aloe vera is becoming more and more popular with growing time. Some people peel its skin, extract the gel, and consume it directly. You can also use the gel as a moisturizer and rub on your scalp. Leave it on for an hour or so to get the best results. Aloe vera is a great conditioner and works like magic when mixed with other oils and used on the scalp.

Juice It Up with Onions:

This is the quickest and most effective method. Simply grate some onions and mix honey in its juice. Massage the scalp with this mixture. The organic sulfur in onion would kill any infection and help in the hair regrowth.

Experiment Less:

Experimenting a lot with your hair damages it very badly. The straightening, curling, or coloring treatments available in the market usually prove to be quite harsh on the hair. As a result, the hair strands become thin, brittle, rough, and dull. Trying hairstyles that put too much pressure on hair makes them fall off easily. Try to keep your hair care as simple and natural as possible.


Henna is an absolute delight for dry and damaged hair. This natural hair conditioner is also a great boost to greying and thinning hair. All you have to do is soak it overnight. If you are struggling with dry hair along with thin hair, try adding some curry leaves, coffee powder, coconut oil, and egg in the henna paste. Cover your hair with this paste from root to tip and leave it on for 3-4 hours to dry. Using this method on a regular basis for a few months would definitely stop your hair from thinning.

The Famous Trio:

If you really want to give your hair care a genuine attempt, go for this method. Soak amla, reetha, and shikakai together for overnight. Amla helps strengthen the hair, reetha acts as a conditioner, and shikakai prevents the hair from greying. Take care of the ratio of the three. Amla needs to have the highest ratio whereas reetha needs to be used less, due to its sharp nature. For best results, throw some curry leaves into the paste. Apply it for few hours. Then wash with plain water and let it dry. Massage the hair with good oil and shampoo the next day.

Be Gentle:

Combing wet hair, right after the shampoo, is a complete no-no. When the hair is wet, its roots are very weak that time. Don’t try combing your hair until it is completely dry or you would end up making your hair thinning worse. If it bothers you that much, try untangling with your fingertips without using too much force. Also, blow drying should only be used in emergencies. It damages the hair to a very great extent and should be avoided most of the time.

How to Stop and Reduce Hair Fall within a Week in Women

Hair loss is one of the biggest fears in women. Hair is one of the most important fashion and visual aspects. Many people have experienced hair loss during some period of their life’s. Sometimes it stops falling naturally, other times it’s important to look for help or make some special treatments to avoid this to happen.

Here we leave you some advices to help reduce hair fall in a week.

Causes of Hair Loss

Hair loss can be the reflex of something wrong in your life, so first you should try to determine what is happening that makes your hair bee falling more than usual.

Is baldness a problem in your family? Do your parents or grandparents have had hair loss? If so it might be a genetic problem. Do you have any hormonal condition or change? Menopause, ovarian cyst, hypothyroid, hyperthyroid change your body hormone levels, weakening the hair follicles and causing hair loss. Changes during pregnancy also can lead to hair falling. Have you been stressed lately? Have you been sick or tired? Both can have undernourished and weaken your hair follicles, causing rapid hair loss. Besides not eating correctly can be other cause. Have you been feeling your head especially itchy? You might have a scalp infection that also causes your hair to fall. Do you take medicine regularly? Anticoagulants, diet pills, birth control pills, thyroid medicines, aspirin, ibuprofen, cholesterol medicines and ulcer medications have the side effect of making your hair fall.

Choose Your Products Wisely

Nowadays most shampoos have sulfates, silicone and parabens. These substances cause damage to your scalp and make your hair fall. Controlling the damage that is made by chemicals is one important way to reduce and stop hair fall faster.

Try to look out for buying brands that are sulfate, silicone and paraben free, some brands are specialists in these products.

Besides, try to avoid frequent chemical treatments, blow drying, ironing and coloring since all these processes lead to this problem. Also, avoid some hairstyles that can break your easily like ponytails, pigtails or braids since the elastics pulling your hair can cause it to fall.

Avoid using wigs, sometimes people tend to use wigs to hide the hair loss (specially when happened too fast in a brief period) but this isn’t the right solution since it can speed up hair loss by damaging hair follicles.

Wash your Hair Less Regularly

The frequency in which you wash your hair might be on of the causes of your hair loss. Excessive washing will remove the natural oils that your scalp and your hair need for growing healthy. Try to wash it once every three days with a shampoo that is paraben, silicon and sulfate free and (ideallyonly to remove dust, dirt, oil and bacteria. This way you’ll keep your natural oils that keep the scalp healthy.

Relieve your Stress

Stress is one of the main causes of several health conditions and diseases, hair is also one of the more main causes of hair fall. Therefore, one way of avoiding hair fall is by relieving stress, one of the best way is doing some physical activity in a regular basis. Try to reach out a good instructor to indicate you the best exercises since there are exercises specially to prevent and stop hair fall.

Other exercises can be a way to reduce stress, try to walk, swim or ride a bike for 30 to 60 minutes every day. Or you can choose any sports that you like that makes you feel happy and relaxed.

Talking to someone you trust or even a therapist can be way to reduce your stress. Try to rest, sleep enough and keep calm to prevent your hair from falling.

Take Hair Supplements and Medication

Nowadays it is easy to find in stores supplements to help thicken your hair and prevent hair fall, namely vitamins. But before you start taking any of these you should look out for a professional to be sure they won’t warm you. The most accepted and prescribed medicine from doctors to prevent hair fall (and FDA approved) is Minoxidil. In some stores and supermarkets, you might find some supplements and their recommended doses. Here we leave you some examples:

  • Vitamin A: This vitamin is a potent anti-oxidant, promoting healthy production of sebum in the scalp.
  • Vitamin E: Stimulates circulation, important to keep your hair follicles productive.
  • B vitamins: Helps your body produce melanin, giving your hair a healthy color. Melanin also stimulates blood circulation.

Don’t take any of this supplements before talking to your doctor to make sure it won’t have any consequences for your health.

Have a Healthier Diet

Our bodies are complex systems and every action has an action or a reflex. Hair is not an exception. Your diet might be one of the main causes of your hair loss, so you should consider the choices you have been making. To reduce and prevent hair fall you should increase the intake of foods rich in Zinc, Iron, Vitamins A, B, C, E, omega-3-fatty acids and proteins. Besides preventing hair fall, a healthy diet will keep your hair moisturized and nourished, prevent its fall and breakage. Try to add to your data daily: carrots, whole grains, oats, green leaf vegetables, brown rice, citrus, sweet potatoes, lentils, oysters, pumpkin seeds, nuts, seafood (tuna or salmon), eggs, beans, low-fat cheese and yogurt.

Use Natural Treatments

Some natural treatments have been proven effective to prevent and reduce hair fall quickly. Amla (Indian gooseberry) is rich in vitamin C and helps reducing hair fall by applying soak dried pieces in coconut oil overnight twice a week.

Ginger is rich in minerals and phosphorous that improves the blood flow in the scalp, promoting the regrowth of hair. Rub ginger in your scalp for a few minutes and then, after 10 minutes, wash it off.

Onion juice prevents hair fall, so you should rub pieces of onion on your scalp to nourish the hair follicles since they are rich in Sulphur. Wash it way after 15 minutes with shampoo to take way the smell.

Tea tree oil and peppermint oil are also good to reduce hair fall, you only need to add some drops to your regular shampoo and wash your hair every three days.

Neem is a good disinfectant to reduce hair fall, massage a mixture of boiled neem leaves with coconut oil on your scalp to reduce hair fall.

Coconut oil itself can reduce hair fall by massaging it to your scalp every time you wash your hair.

List of Female Hair Loss Vitamins

Hair loss is one of the common problems faced by women. There is no age barrier for hair loss, as people of all age groups experience hair fall. There are many reasons behind hair fall, such as – nutrient deficiency, hereditary, underlying health condition, stress, hormone imbalance etc. There are a variety of methods that prevent and treat hair loss. One of the best and effective ways to treat hair loss is ‘Vitamins’.

Hair loss can be treated effectively using vitamin therapy. The choice of vitamins varies from person to and depends on specific problem and the health condition. Before you start taking any vitamin supplement to treat hair loss, you should consult health care professional so that the problem is not aggravated further.

Do Vitamins Help Hair Loss?

Well, nutrient deficiency is one of the common reasons behind hair loss. There are some vitamins such as – B3, Nacin, Biotin, etc that play a vital role in hair growth. Though there is no clear evidence that hair growth vitamins really work, there is a belief that they help in strengthening and promoting hair growth.

If your hair loss is due to poor diet and vitamin deficiency, you may be benefitted from vitamin supplements. If you don’t have any specific deficiency, vitamin supplements may not help your hair to grow. It is always important to maintain a healthy and balanced diet, even if you are taking hair growth vitamins.

Here is the list of specific vitamins that are believed to help in controlling hair fall. These vitamins should not be used excessively, but in appropriate quantity.

Vitamin A, B, D and E

Vitamins A, B, D and E are vital for hair follicles, as they regulate the immune system and cell growth differentiation. Vitamin D deficiency results in alopecia areata, a hair loss disease. Insufficient levels f vitamin A, B, D and E results in auto-immune disease that loosens the hair follicles.

In a research, it was found that women suffering from hair loss are deficient in Vitamin D. The best food that help with hair growth by increasing vitamin levels in body include – carrots, spinach, sweet potato, tuna, lettuce, ,mango, sweet red pepper, eggs, papaya, meat, poultry, beans and oranges.

Going out for a walk for direct sun exposure will help your body to absorb vitamin D. If you sit in the sun for around 15-20 minutes, your body will absorb roughly 10,000 units of vitamin D. You can also include vitamin D rich food such as – white fish, salmon, mackerel etc. in your daily diet.


Iron is one of the vital nutrients that are essential for hair growth. Low levels of Iron often results in hair loss, as less iron is supplied to the hair follicles and their growth cycle is disrupted. You can increase iron levels in your blood by adding iron rich food to your regular diet.

Eat plenty of eggs, spinach, black beans, navy beans, beef steak, collard greens etc to treat iron deficiency. Women who are suffering with iron deficiency are at high risk of hair loss. There are a variety of supplements that increase iron count in blood. However, they should be avoided as they may cause iron overload.

If your body doesn’t respond to iron replacement therapy, you should consult a doctor to find the underlying cause of iron deficiency.


Vitamin B-complex provides all the essential nutrients for hair growth. The primary member of B-complex group is Biotin, also known as B7 and is a vital vitamin for hair growth. There are a number of studies that showed the benefits of consuming sufficient amount of B-complex and Biotins. These vitamins help your hair by rebuilding hair shingles that have been damaged due to excess exposure to sun, over-shampooing, ironing, blowing and drying.

Studies show that adrenal glands stimulate hair growth, and vitamin B-complex supports these glands. Hair loss is one of the common symptoms of Biotin deficiency. Research shows that many women suffer from biotin deficiency during pregnancy or menopause.

The best way to reverse hair loss is to take one B-complex vitamin tablet every day. One can also increase the intake of B-complex rich food such as – avocado, legumes, chicken, nuts, potatoes, etc. All these vegetables prevent B-complex deficiency and boosts hair growth.


Many of us are not aware that zinc is an essential nutrient that helps the body’s defensive system to work properly. Whether it is division and growth of cells or breaking down the carbohydrates, zinc plays an important role.

Zins is not only an essential nutrient for body, but also for hair. Zinc supplements have been used for years to treat different types of hair loss conditions such as – alopecia areata and telogen effluvium. It is involved with important functions in hair follicle and accelerates hair follicle recovery.

In a study, it was found that people who were suffering from hair loss had lower concentration of zinc in blood and they should be given zinc supplementation to treat hair loss. There are many foods that are excellent sources of zinc, some of which are – chickpeas, garlic, pumpkin etc.

Omega-3 Fatty Acids

Omega-3 fatty acids are very essential for hair, skin and body. These vitamins nourish hair by reducing inflammation that lead to hair loss. Fish oil is high in omega-3 fatty acids and is considered as one of the best food for hair growth.

You can also include other food such as – tuna, white fish, salmon, mackerel, walnuts, egg yolks and natto etc that are rich in omeg-3 fatty acids. These foods help in reducing inflammation and at the same time, they balance hormones in body. Deficiency of omega-3 fatty acids can lead to many health conditions.

Take 1-2 capsules of omega-3 to reduce inflammation. However, be sure to check with your doctor – as they interact with blood thinning medications. You should limit the intake of supplements, as taking them in excess is harmful to the hair and body.


The bottom line is – vitamins play an important role in hair growth and any deficiency in vitamins can result in hair loss. Make sure that your body is getting recommended amount of vitamins for controlling hair fall. Remember that hair loss should not be ignored and one should give full attention to treat and prevent hair loss.

Female Pattern Baldness [With Home Remedies]

What is FPHL

FPHL stands for Female Pattern Hair Loss. It is just another name for female pattern baldness. There is not much difference between the baldness in men and women, except that the pattern is a little different.

In contrast to men, who lose hair from the front and then to end, women begin to show the hair loss from their parting line. The scalp around the parting may soon show more and more hair loss and thus become predominantly visible.

FPHL Process

What happens in female pattern baldness is that with age, especially after the menopausal stage, the follicles start to shrink. Follicles are the little holes that hold the hair in the scalp. As the follicles shrink, either the hair stops growing or they become thinner and weaker and break easily. It is usually seen that women have quite fewer chances of going completely bald compared to men. However, the hair loss around the parting may widen with time. This whole process is roughly divided into three stages based on the amount and intensity of baldness.

Causes of Female Pattern Baldness

  • Female pattern baldness is mainly due to aging. After a certain age of 40-50 years, hormones rapidly change in the body, especially after menopause. This leads to hair loss and hair thinning.
  • The genetic causes play a very crucial role in hair loss. If one or both of the parents have been bald in their ages, the female offspring would automatically inherit the pattern and show hair loss.
  • The other reasons like skin infections, chemical treatments for illnesses, or injuries too may be responsible but they may indicate a different problem in the body rather FPHL.

The Diagnosis

The dermatologist may simply diagnose your baldness pattern by just looking at it. No special tests are needed. However, if it is not the case of FPHL, the doctor may recommend a few tests.

Home Remedies for Female Pattern Baldness

Onion Juice

Grated onion oozes with juice rich in organic sulfur. If the hair loss or hair thinning is happening due to an infection in the scalp, then the onion juice kills it with its high sulfur content. Onion juice works more effectively when mixed with a teaspoon of honey. Apply the mixture on the scalp and leave it on for an hour, and then shampoo.


It makes so much sense to use eggs for your falling hair. Our hair is nothing but keratin protein and eggs are one of best sources of protein. You can either use only the yolk or whole egg and whisk it. One way is to simply cover your scalp and hair strands with this mask. If the smell bothers you, add some essential oils or ACV in it and wash it after one to two hours.

Aloe Vera

The hormonal imbalances result in dryness and dandruff in the scalp. The follicles shrink and hair becomes rough and brittle. Aloe vera gel has healing and nourishing properties. It enriches and moistens the scalp, thus getting rid of the dryness. The hair becomes shinier and stronger.

Apple Cider Vinegar

Apple cider vinegar balances the pH of our body and skin. One or two tablespoons of ACV mixed with water should be sprayed over the hair, after using shampoo. The solution can also be used as a conditioner and one can rinse the hair after shampoo and then use plain water to wash finally. If you want more benefits, massage your scalp with the solution 30 minutes before shampooing. This will cleanse the scalp and improve the hair growth.


Rich in vitamin E and cytokinin hormone, coconut has great conditioning power. Cytokinins help in cell growth and are deeply rejuvenating for the body. Massaging the scalp and hair strands with warm coconut oil not only strengthen the hair roots but also helps in hair regrowth. You can also use coconut milk to wash your hair. As a conditioner, it adds shine to hair and replenishes the hair growth.

Neem Leaves

Neem is known for its medicinal properties. There are few popular and easy ways to use its magical leaves. One way is to boil the neem leaves and rinse your hair with the solution, after using the shampoo. You can also grind fresh neem leaves and use the paste as hair pack and rub your scalp with it. Leave the paste on for around half an hour. Another way is to sun dry the leaves and grind it to make dry powder. Whenever needed, soak the powder to make paste and use as above.

Indian Gooseberry

Indian gooseberry is also known as Amla. Amla is abundant in vitamin C and multiple benefits. Consuming amla powder with warm water in the morning not only benefits hair growth but is also good for skin and eye-sight. Dry Amla powder should be soaked overnight and used as hair pack covering the scalp and hair from root to tip. Leave it on for 2 hours and wash it thoroughly.

Curry Leaves

Curry leaves are widely used in the food for tempering. The leaves have a sharp taste and usually accompanied with mustard seeds. Curry leaves soothe in the acidity and kill any infections. When used in hair packs, it can do wonders for the hair.

Fenugreek Seeds

An effective and traditional way is to swallow a teaspoon of methi seeds with warm water on empty stomach. Methi seeds can be dry roasted and ground to a powdered form. This powder can be sprinkled on food items. Another way is to soak the seeds with Amla powder or warm in the coconut oil and applied to hair. Methi helps in hair growth and also reduces the greying of hair.


Above all, including lots of green vegetables, fruits, and nuts in the diet is highly beneficial. Eat foods rich in proteins and omega-3 fatty acids as they are quite effective in regaining the hair growth. Stay hydrated all the time and avoid junk foods.

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Message from Sophia!

I would love to hear from you and read your comments on this article. Let me know what you think about this article. Is it helpful to you? Your comments and suggestions will serve as an inspiration and learning platform for me.
Regards, Sophia
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